What’s Your Mindfulness Style? -

Welcome to your What’s Your Mindfulness Style?

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1.

When you feel stressed, what helps you the most?

Sitting quietly, focusing on your breath, or meditating.

Writing down your thoughts and emotions.

Exercising, stretching, dancing, or going for a walk.

Drawing, painting, music, or another creative outlet.

2.

How do you prefer to start your day?

A few minutes of mindful breathing or meditation.

Writing morning pages or a gratitude list.

Morning stretch, yoga, or a brisk walk.

Engaging in a creative project or brainstorming ideas.

3.

How do you usually process emotions?

Sitting with the feeling, observing without judgment.

Writing your feelings down to understand them.

Using physical activity to release tension.

Expressing them through art, music, or creative projects.

4.

When you need to clear your mind, what works best?

Guided or silent meditation.

Writing to organize thoughts and gain clarity.

Walking, running, yoga, or dancing.

Crafting, painting, or making something with your hands.

5.

Which environment makes you feel most centered?

Quiet, calm spaces to reflect inwardly.

Cozy nooks with a notebook or journal.

Open spaces where you can move freely.

A studio, craft area, or creative space.

6.

How do you celebrate small wins?

Reflecting quietly and practicing gratitude.

Writing about accomplishments and lessons learned.

Moving your body, dancing, hiking, or exercising.

Creating something symbolic or artistic to commemorate it.

7.

What’s your favorite way to recharge after a long day?

Sitting in silence or doing a mindfulness exercise.

Journaling or reflecting on the day.

A walk, workout, or other physical activity.

Drawing, crafting, or working on a personal project.

8.

How do you like to express yourself?

Through inner reflection and calm presence.

Through writing your thoughts and emotions.

Through gestures, dance, or other physical forms.

Through art, music, or imaginative projects.