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Crushing Burnout: 5 Steps to Heal Trauma and Thrive
Burnout Meets Trauma: How to Heal When You’re Carrying Both Let’s be real, burnout and trauma are a messy duo. Like, the kind of messy that leaves you lying on the floor with a half-eaten snack, five unread text messages, and the deep urge to disappear into a blanket cave. If you’ve ever felt completely…
Feeling Mentally Stuck? Here’s How to Reset
Feeling Mentally Stuck? Here’s How to Reset That “Stuck” Feeling (Yeah, We Know It Well) You know that mental fog where everything feels like “meh”, even the stuff you normally love? Your to-do list is side-eyeing you, your motivation is on vacation without you, and your brain? It’s just buffering. Constantly. First of all, you’re…
4 Hobbies that Keep Me Grounded: Finding Joy in the Imperfect
Finding Joy in the Imperfect: 4 Hobbies That Keep Me Grounded Hey there! If you’re anything like me, you know that life can sometimes feel a little…well, overwhelming. Between juggling work, life, and everything in between, it’s easy to get lost in the chaos. But over the years, I’ve discovered a few little pockets of…
5 Powerful Steps to Overcome Self-Doubt and Build Confidence
How to Overcome Self-Doubt and Build Confidence: A Step-by-Step Guide to Becoming Your Own Biggest Fan (No Capes Required) Let’s be honest for a second: if you’ve ever felt like you’re not good enough or that your dreams are just a little too big, you’re not alone. We’ve all had those moments where we question…
Overwhelmed? 8 Powerful Habits to Conquer Burnout
Feeling Overwhelmed? 8 Powerful Habits to Conquer Burnout Let me guess: You wake up, hit snooze (again), and drag yourself out of bed like your bones are made of cement. Maybe you stare at the ceiling for a solid 5 minutes, wondering if it’s time to throw in the towel on everything…work, relationships, your laundry…
Recovering from Addiction: 7 Crucial Steps to Forgiving Yourself
Recovering from Addiction: 7 Crucial Steps to Forgiving Yourself Let’s be real for a second: addiction is messy. It’s a wild rollercoaster of highs, lows, and, well, a lot of questionable choices. But here’s the truth: just because you’ve struggled with addiction doesn’t mean you’re a failure, a lost cause, or someone who can’t turn…
9 Essential Steps to Forgive Yourself: The Power of Letting Go
Learning to Forgive Yourself: The Power of Letting Go Let’s get one thing straight right off the bat: You are not a robot. You are human. As humans, we make mistakes. Whether it’s messing up at work, hurting someone we love, or just falling short of the expectations we set for ourselves, we all do…
Coping with Depression: 5 Reliable Strategies That Actually Work
Coping with Depression: Strategies That Actually Work Let’s get real for a second: dealing with depression is like carrying around a backpack filled with bricks that you can’t put down. You’re tired, nothing feels quite right, and the idea of “feeling better” seems like a distant fantasy. Whether you’re reading this because you’re struggling with…
The Power of Saying No: 5 Essential Tips to Improve Your Mental Health
The Power of Saying No for Your Mental Health Let’s be honest: How often do you find yourself saying “yes” when you really want to say “no”? Whether it’s agreeing to go to a social event you’d rather skip, taking on extra work when you’re already drowning, or staying up late to help someone when…
