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Is It Burnout or Just a Bad Week?

Welcome to your Is It Burnout or Just a Bad Week?

Name

How are you feeling when you wake up in the morning?

A bit groggy, but once I’m up, I’m okay.

I hit snooze more than usual, but I eventually push through.

I dread getting out of bed and feel exhausted before the day even starts.

None

What’s your focus level like at work or during daily tasks?

Mostly fine, just a little distracted sometimes.

I can focus, but it takes a lot of effort and coffee.

I can’t concentrate at all. My brain feels foggy and scattered.

None

How’s your energy after you get through the day?

Tired, but nothing a good night’s sleep can’t fix.

Wiped out, but I still rally for things I enjoy.

Completely drained, I collapse and can’t even think about hobbies or socializing.

None

What’s your mood like lately?

Up and down, but nothing too extreme.

Irritable or flat more often than usual.

Constantly anxious, overwhelmed, or numb.

None

How are you sleeping?

Pretty normal, maybe a rough night here and there.

Restless or inconsistent, but I manage.

Either I can’t sleep at all, or I want to sleep all the time.

None

How do you handle small problems right now?

I get annoyed, but I move on quickly.

I overthink or stress more than I usually would.

Even the smallest issue feels overwhelming and impossible to handle.

None

How long have you been feeling this way?

A few days.

A couple weeks.

A month or longer.

None

How do you feel on weekends or days off?

Rested and recharged.

Somewhat better, but still tired.

Still exhausted no matter what.

None

How do you handle small daily stressors right now?

Annoyed, but I move on.

Stress hits harder than usual.

Even small things feel overwhelming.

None

10.

Do you feel like yourself lately?

Yes, mostly… just stressed.

Not really, I feel “off.”

No, I feel flat, detached, or unlike myself.

None

1 out of 10

Time’s up

September 1, 2025

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