What’s Draining Your Energy Right Now? -

Welcome to your What’s Draining Your Energy Right Now?

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1.

How do you feel when you wake up most mornings?

Already exhausted, like I didn’t even sleep.

Meh, could go either way.

Mostly refreshed, but a little foggy.

Energized and ready to roll.

2.

Which part of your day drains you the most?

People drama or constant interruptions.

Workload and responsibilities piling up.

Family demands or emotional labor.

Honestly, nothing major drains me daily.

3.

How do you usually spend your “downtime”?

Scrolling endlessly on my phone (and feeling worse).

Catching up on chores or unfinished work.

Netflix/TV to zone out, but not fully recharging.

Doing something restorative (walk, journaling, etc.).

4.

How’s your sleep routine?

What sleep? I run on fumes.

Inconsistent sometimes okay, sometimes terrible.

Mostly good, with the occasional late night.

Solid, restorative sleep most nights.

5.

What role do boundaries play in your life right now?

Nonexistent, everyone gets access all the time.

I try, but guilt makes me cave.

I hold them most of the time, with slip-ups.

I’m a pro at saying no without guilt.

6.

When was the last time you did something just for you?

Can’t even remember.

Weeks ago.

Within the past week.

Today or yesterday.

7.

How are you fueling your body lately?

Coffee, sugar, and vibes.

Quick fixes fast food or skipped meals.

Decent balance with some slip-ups.

Nourishing food and hydration are part of my routine.

8.

Which statement feels most like you right now?

“I’m running on empty and snapping at everyone.”

“I feel like I’m stuck on autopilot.”

“I’m doing okay but tired more than I’d like.”

“I feel steady and energized overall.”